Stop answering every call.
Tune in with yourself before you give an answer. "What would I say if I were to value myself? What would I say if I were to honor myself? What is my truth?"
Give yourself time to give an answer. "Let me get back to you on that." Or "Let me check my schedule."
Take 1 day a week for yourself and do things that bring you joy, peace, bliss, happiness, harmony. A self-care day.
Learn to negotiate. Let people know what works for you. This also lets them know what "doesn't" work for you.
Declutter your home. Especially your bedroom.
Salt smudge once a month.
Consume vitamin D, omega 3 fatty acids, iron, and immune boosters.
Wear crystals: hematite, black kyanite, obsidian, tiger's eye, carnelian, howlite, agate, amber, amethyst, black onyx, citrine, coral, emerald, garnet, ruby or tourmaline.
Spend time in nature. Travel.
Cover your solar plexus with a crystal when you are required to attend an event with lots of people/energies.
Listen to binaural beats. (Not for epileptics or those prone to seizures).
Strengthen your aura.
Use essential oils.
Meditate regularly.
Give yourself permission to leave an event early.
Imagine yourself inside of a crystal glass elevator for crowded events.
Imagine holding up a convex mirror to those who are aggressive/abrasive, scream/shout.
Instruct your body to release and remove other people's emotions from you.
Take hot salt baths. Dead sea salts pull out negative energies and pink Himalayan salts clear your auric field.
Learn to receive love and support.