Earthing
If like me, you spend a lot of time working indoors, you may want to invest in earthing pillowcases, bedsheets and/or mats. Earthing refers to contact with the Earth’s surface electrons by walking barefoot outside or sitting/touching the earth to strengthen the immune system, remove positive ions/charges, electromagnetic radiation, and free radicals.
Earthing lowers your body voltage to its healthy level. Connects you with earth’s healing energies, grounds you, reduces inflammation, less stress, less cortisol, less pain, improves sleep quality, energy, circulation, metabolism and speeds up recovery from physical trauma.
Earthing bedding is regular sheets with a conductive material woven through them. This conductive material connects to a wire you plug into the grounding port on a standard electrical outlet. Every outlet has a ground wire that connects the electricity in the house to the ground outside. By grounding your bedding to this grounding wire, you’re theoretically grounding yourself to the Earth.
Energetic Boundaries
Stop answering every call.
Tune in with yourself before you give an answer. "What would I say if I were to value myself? What would I say if I were to honor myself? What is my truth?"
Give yourself time to give an answer. "Let me get back to you on that." Or "Let me check my schedule."
Take 1 day a week for yourself and do things that bring you joy, peace, bliss, happiness, harmony. A self-care day.
Learn to negotiate. Let people know what works for you. This also lets them know what "doesn't" work for you.
Declutter your home. Especially your bedroom.
Salt smudge once a month.
Consume vitamin D, omega 3 fatty acids, iron, and immune boosters.
Wear crystals: hematite, black kyanite, obsidian, tiger's eye, carnelian, howlite, agate, amber, amethyst, black onyx, citrine, coral, emerald, garnet, ruby or tourmaline.
Spend time in nature. Travel.
Cover your solar plexus with a crystal when you are required to attend an event with lots of people/energies.
Listen to binaural beats. (Not for epileptics or those prone to seizures).
Strengthen your aura.
Use essential oils.
Meditate regularly.
Give yourself permission to leave an event early.
Imagine yourself inside of a crystal glass elevator for crowded events.
Imagine holding up a convex mirror to those who are aggressive/abrasive, scream/shout.
Instruct your body to release and remove other people's emotions from you.
Take hot salt baths. Dead sea salts pull out negative energies and pink Himalayan salts clear your auric field.
Learn to receive love and support.