Getting a spiritual six pack is the same as getting a physical six pack.

Some people ask "how long will it take?"

Well, if you work out once, will you get strong abs? No.

If you work out only when you are down and out, will you get strong abs? No.

If you work out, say, once a month, will you get strong abs? No.

What if you consistently worked out to achieve the abs you wanted and got the abs you wanted, then stopped working out for a few months? What would happen?

1 ice cream won't make you fat. 1hr of exercise won't make you fit. 1 session won’t cure you.

The only way to achieve the results you want with anything in life, is consistency. Whether it be physical, mental, emotional, psychic or spiritual. If you want a spiritual six pack, stay consistent.

Attending your ex-husband and girlfriend's baby shower is not the easiest decision to make. Pride and ego kicks in. We tell ourselves, it's fair to feel hurt: resentment, anger, shame. It's too weird to go and a thousand other victim stories and outdated beliefs that serve nothing but the ego. But when we as women choose to be the kind of woman who shows up for other women, we break the cycles of our ancestors and create new (healthier) patterns for ourselves and a new freedom for our descendants. It's a win-win for all. And I'm so honored to show up and support Dionna Chambers who graciously helps raise and shape my son's future. I'm grateful for this opportunity to give (and show) my ex and his girlfriend my blessings. I'm proud to be a woman who lifts other women up. And I get to be the type of woman who inspires me. In this action, in this choice, I get to to live an inspired life and be the kind of woman I've always wanted to be. And last but not least, I get to set myself and her free.